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      <image:caption>cOMPASSIONATE INQUIRY Compassionate Inquiry® is a somatic-based psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. “The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …</image:caption>
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